Monthly Archives: November 2018
Let your brain take fun breaks periodically throughout each day! Choose one of the following whenever you want a mini vacation. Read a meditative suggestion. Take time to really think about it. Imagine it soaking directly into your essence. Let it become a part of you even as you carry on with your day. I replace worry with light. When I show patience, I trust the timing of the divine. Love in my heart is real. Fear in my head…..
Do you want healthier energy centers? I tell you what… you read this, and you’ll have them! It’s that easy! You’ll still want to continue working with your doctor or whoever you go to for your medical issues, but I can tell you that whatever state you’re in right now will become at least one level better if you follow along with the simple guidelines here. As you read this, soften your eyes and your facial muscles. Turn your mouth…..
The funny thing about breath is that sometimes we hold it and don’t even realize it. If you ever feel like, “Oh! That breath felt good!” It might be because you were just holding your breath and didn’t even know it. When you’re thinking deeply, trying to multi-task, or trying to do something quickly, you might be inadvertently holding in your breath. During yoga, when we’re balancing, often I’ll say, “Make sure you’re breathing…” and usually I hear at least…..
How often do you wonder, “Why bother?” “What’s the point of life?” “How could God let that happen?” “Why is life so unfair?” How often do you long to connect with more than just what is in front of your eyes? Every minute of every stinking day? Once or twice a day? A couple times a month? When the seasons are dark and dreary? Whenever bad things happen to you or someone you care about? If you’ve read the description…..