Tag Archives: #breathe
Take a moment and consider how you view yourself. Do you feel that overall you live more through your physical self, your mental self, or your spiritual self? The answer most likely would vary depending on what you’re doing and your mood at the time. Well, I’m here to tell you that in fact, we are all spiritual beings first and foremost. Do you want a very powerful tool to help you through life? Here it is: Remember that you…..
Let your brain take fun breaks periodically throughout each day! Choose one of the following whenever you want a mini vacation. Read a meditative suggestion. Take time to really think about it. Imagine it soaking directly into your essence. Let it become a part of you even as you carry on with your day. I replace worry with light. When I show patience, I trust the timing of the divine. Love in my heart is real. Fear in my head…..
The funny thing about breath is that sometimes we hold it and don’t even realize it. If you ever feel like, “Oh! That breath felt good!” It might be because you were just holding your breath and didn’t even know it. When you’re thinking deeply, trying to multi-task, or trying to do something quickly, you might be inadvertently holding in your breath. During yoga, when we’re balancing, often I’ll say, “Make sure you’re breathing…” and usually I hear at least…..