Tag Archives: yoga
Take a moment and consider how you view yourself. Do you feel that overall you live more through your physical self, your mental self, or your spiritual self? The answer most likely would vary depending on what you’re doing and your mood at the time. Well, I’m here to tell you that in fact, we are all spiritual beings first and foremost. Do you want a very powerful tool to help you through life? Here it is: Remember that you…..
https://journaltimes.com/lifestyles/relationships-and-special-occasions/our-authors-holistic-healing-metaphysics-topic-of-book/article_dbe2981e-741d-5822-a462-44525f2fa9f2.html
How often do you laugh? Do you want to do an experiment? Put a little piece of paper and a pen into your pocket. Throughout the day, whenever you laugh, take a moment to jot down how you felt directly after the laugh. You don’t even have to think much about how you’re feeling- just jot it down quickly and go about your day. At the end of the day, read your notes. I’m guessing that after laughing, you felt:…..
The funny thing about breath is that sometimes we hold it and don’t even realize it. If you ever feel like, “Oh! That breath felt good!” It might be because you were just holding your breath and didn’t even know it. When you’re thinking deeply, trying to multi-task, or trying to do something quickly, you might be inadvertently holding in your breath. During yoga, when we’re balancing, often I’ll say, “Make sure you’re breathing…” and usually I hear at least…..
Do you want to get to know yourself better? No, I mean it. Do you really want to get to know yourself better? Yoga has a very gentle, but deep, way of helping you grow on many physical, mental/emotional and spiritual levels. I became a yoga teacher because I didn’t know what else to do for a job. I was stressed out teaching elementary school and fantasizing about running away… far away… to a land where there was no stress……
When Vibration Experiment first began, it was in the form of notes I was writing to myself. Prior to that, when starting classes for my Master’s Degree, I needed help with a computer issue. I didn’t know needing help would change my life! When I asked in class, a fellow student named Vicki answered the question, extending her help by giving me her phone number and even telling me what time to call her that afternoon. We became fast friends……